![]() ![]() When you stand, you tend to eat quickly and consume more than you realize. Just a few tablespoons of your typical sauce can add more calories than the food itself–eeks! One of our fave tips: Rather than adding dressings and sauces (most are packed with calories), spritz lemon or use flavored vinegars and spices.If you’re looking for simple ways to shed a few pounds (other than finding simple ways to cut calories like swapping out your spaghetti for spaghetti squash and making healthier comfort foods like this Skinny Chicken Pot Pie instead of the real calorie loaded deal), remember to do the following: Remember these pups? ( Quinoa Quiche Tots, Quick and Creamy Quinoa with Beans and Spinach and Quinoa, Kale & Edamame Superfood Bowl) If your goal is to lose weight and shed belly fat and bloat, this recipe below is a healthy, low-calorie, skinny pasta alternative (not that we have anything against whole grain pasta-they can be great too (remember our Spicy Tomato and Creamy Pasta and our Creamy Guiltless Tomato Rigatoni just to name a few) that will jumpstart your weight loss and have you feeling good in no time! Plus, it’s simply yummy! Accessed September 2017.Hopefully you know by now how we feel about quality carbohydrates…we love ‘em! Oh yeah! Go ahead, breathe a sigh of relief, as most of our clients do when they see how we teach them to eat quality carbohydrates AND lose weight too! Hallelujah! Yup, we’ve been registered dietitians for over ten years and the proof is in the whole grain, sweet potato and quinoa pudding! □ Ask our clients how wonderful it’s been to have quality carbs in their lives (buh bye sweet cravings and deprivation!) or try any of our quality carbohydrate meals and see for yourself! ![]() Dietary Supplements: Vitamins and Minerals. ![]() Try it the next time you make a quiche or frittata, or blend it into soups or savory sauces to add some texture and flavor! You can add spaghetti squash into a variety of different dishes to boost your nutritional intake. Many people only associate this delicious vegetable with a low-cal take on a classic Italian dish, but it can be so much more than that. So, if you’re looking for a legitimate pasta substitution it may be in the produce aisle. This is a very drastic difference between the 220 calories in a cup of regular whole wheat pasta, saving you about 178 kcal every time you make the switch. Each cup of cooked spaghetti squash contains only 42 calories (approximate 1.5% of a typical 2000 calorie diet) 1. It can fill up your plate without adding calories.Manganese contributes to creation of health bone structure, boosting bone metabolism and helping to prevent osteoporosis. The one present in the highest concentration is manganese. Spaghetti squash’s impressive vitamin content isn’t the only thing it has going for it! One cup of spaghetti squash also contains over NINE minerals that are vital for bone health. It’s loaded with bone building properties.Researchers even state that there are protective effects of diets rich in fruits and vegetables against cancer 3. A report from Colorado State University even states that a serving of this squash could be more beneficial than taking a vitamin supplement due to the fact that the vitamins are working together, making them function more efficiently 2. Vitamins and minerals are essential to good health, so it’s a good thing to hear that you can get a few vital micronutrients by enjoying some delicious spaghetti squash! Notably it’s high in vitamins C, A, K, thiamin, riboflavin, niacin, folate, and pantothenic acid 1. This yellow veggie contains 2.2 g of fiber, which is about 9% of the RDA per 1 cup serving 1. ![]() Higher fiber intake has also been linked to weight reduction by helping you feel fuller longer. Increased fiber consumption has been linked to a reduced risk for cardiovascular disease, type 2 diabetes, and can lower cholesterol. Most Americans don’t consume the recommended dose of fiber. Spaghetti squash packs an impressive amount of fiber.I’m here to let you know that even though replacing pasta can seem unthinkable, you may want to try picking up this delicious fall veggie next time you’re at the store ! You’re probably be wondering, “How does this actually compare with my beloved spaghetti?” If you have but you’re like me, you may have been a little apprehensive to try it. Most of the population has never heard of spaghetti squash. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |