![]() ![]() When you stand, you tend to eat quickly and consume more than you realize. Just a few tablespoons of your typical sauce can add more calories than the food itself–eeks! One of our fave tips: Rather than adding dressings and sauces (most are packed with calories), spritz lemon or use flavored vinegars and spices.If you’re looking for simple ways to shed a few pounds (other than finding simple ways to cut calories like swapping out your spaghetti for spaghetti squash and making healthier comfort foods like this Skinny Chicken Pot Pie instead of the real calorie loaded deal), remember to do the following: Remember these pups? ( Quinoa Quiche Tots, Quick and Creamy Quinoa with Beans and Spinach and Quinoa, Kale & Edamame Superfood Bowl) If your goal is to lose weight and shed belly fat and bloat, this recipe below is a healthy, low-calorie, skinny pasta alternative (not that we have anything against whole grain pasta-they can be great too (remember our Spicy Tomato and Creamy Pasta and our Creamy Guiltless Tomato Rigatoni just to name a few) that will jumpstart your weight loss and have you feeling good in no time! Plus, it’s simply yummy! Accessed September 2017.Hopefully you know by now how we feel about quality carbohydrates…we love ‘em! Oh yeah! Go ahead, breathe a sigh of relief, as most of our clients do when they see how we teach them to eat quality carbohydrates AND lose weight too! Hallelujah! Yup, we’ve been registered dietitians for over ten years and the proof is in the whole grain, sweet potato and quinoa pudding! □ Ask our clients how wonderful it’s been to have quality carbs in their lives (buh bye sweet cravings and deprivation!) or try any of our quality carbohydrate meals and see for yourself! ![]() Dietary Supplements: Vitamins and Minerals. ![]() Try it the next time you make a quiche or frittata, or blend it into soups or savory sauces to add some texture and flavor! You can add spaghetti squash into a variety of different dishes to boost your nutritional intake. Many people only associate this delicious vegetable with a low-cal take on a classic Italian dish, but it can be so much more than that. So, if you’re looking for a legitimate pasta substitution it may be in the produce aisle. This is a very drastic difference between the 220 calories in a cup of regular whole wheat pasta, saving you about 178 kcal every time you make the switch. Each cup of cooked spaghetti squash contains only 42 calories (approximate 1.5% of a typical 2000 calorie diet) 1. It can fill up your plate without adding calories.Manganese contributes to creation of health bone structure, boosting bone metabolism and helping to prevent osteoporosis. The one present in the highest concentration is manganese. Spaghetti squash’s impressive vitamin content isn’t the only thing it has going for it! One cup of spaghetti squash also contains over NINE minerals that are vital for bone health. It’s loaded with bone building properties.Researchers even state that there are protective effects of diets rich in fruits and vegetables against cancer 3. A report from Colorado State University even states that a serving of this squash could be more beneficial than taking a vitamin supplement due to the fact that the vitamins are working together, making them function more efficiently 2. Vitamins and minerals are essential to good health, so it’s a good thing to hear that you can get a few vital micronutrients by enjoying some delicious spaghetti squash! Notably it’s high in vitamins C, A, K, thiamin, riboflavin, niacin, folate, and pantothenic acid 1. This yellow veggie contains 2.2 g of fiber, which is about 9% of the RDA per 1 cup serving 1. ![]() Higher fiber intake has also been linked to weight reduction by helping you feel fuller longer. Increased fiber consumption has been linked to a reduced risk for cardiovascular disease, type 2 diabetes, and can lower cholesterol. Most Americans don’t consume the recommended dose of fiber. Spaghetti squash packs an impressive amount of fiber.I’m here to let you know that even though replacing pasta can seem unthinkable, you may want to try picking up this delicious fall veggie next time you’re at the store ! You’re probably be wondering, “How does this actually compare with my beloved spaghetti?” If you have but you’re like me, you may have been a little apprehensive to try it. Most of the population has never heard of spaghetti squash. ![]()
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![]() Please note that the Gen 5 timer does not work with the Gen 4 mats. It also has a new snap in system for the Gen 5 Mat so the timer doesn't get knocked off the mat, and the TD cord now gets plugged in underneath the timer so that it doesn't accidentally get unplugged.Īll these features create less disturbances while solving, giving u the freedom to focus on getting that personal best. ![]() It uses AAA batteries (included with the timer, please remove the plastic strip in the battery compartment to begin using the timer). (non compatible avec les timers Stackmat Gen 3 ou Gen 4). The StackMat Pro Timer Gen4 features a curved design with touch tensors that tilt towards the middle of the timer. It now has new reinforced design for the POWER and RESET buttons to reduce wear over time, along with a new Hold-feature, created to prevent lost times when the timer is slammed. Tapis de speedcubing Moyu (fourni sans timer) qui comporte des trous pour y fixer un timer. To switch modes just hold the RESET button for 5 seconds. The Gen 5 timer has two operation modes namely: it supports manually input, automatically record from a stackmat timer. ![]() The Speedstacks Gen 5 Pro Timer is the latest iteration of the Speedstacks timer range, bringing some new features to make the user experience better. Ctrl + 1/2/3, The latest time is OK/+2/DNF. We had a super fun STACKOUT competition, where our stackers competed in 3 categories, Male, Female and Special Stackers Sponsored by. ![]() Speedstacks is endorsed by the World Cubing Association (WCA) and World Sport Stacking Association (WSSA) as official timing device. ![]() ![]() ![]() WT3 needs to generate ground routes for each airport, which it then stores in its file structure. I like the labels to see where all the planes around me are going- if you like these labels then that may be something to consider.Īnd a neutral point that might get a little too detailed: WT3 traffic doesn't have labels while TG does. You can adjust the radius around each airport to generate traffic for, and it does generate traffic en route, but it's still a bit of an annoying thing to have to do. With WT3, you need to input your origin and destination airport (or just your origin if you're not flying anywhere) and generate the traffic, which takes a couple seconds. Getting WT3 started the first time can be a little tedious as the process of actually activating traffic isn't spelled out well IMO.Ī huge plus is that AI traffic just automatically appears when you load the sim. I forget if it uses an installer or if it's drag/drop, but either way it's basically 1 step to get it working. Much easier 1st time installation and overall ease of use. There are some areas where TG is better though: Something about the overall geometry just looks worse to me. This is just my subjective opinion though. TG's planes don't look bad per se, but they don't look as good IMO. In general, I think the planes WT3 uses look better with some notable exceptions (like the A350, A320neo, Dash 8, etc). when they take off they look like they're being sucked upwards. For some reason TG planes don't look natural when they're flying- i.e. With TG, there are many 3rd party liveries available to fill in the missing ones, but you generally have to download them one by one or in discrete packs from a certain author- also JustFlight has included many of these 3rd party paints in updates to their base pack but not others, so you may download quite a few and realize they're already included. It seems more globally extensive than the TG offering covering more small/obscure airlines in places like Africa, Asia, and South America. It's a single drag/drop install and you get hundreds of accurate traffic plans and aircraft for around the world. WT3 has an extremely extensive 3rd party routes/planes/liveries pack called AFRE. I was using TG for months, but finally switched back to WT3. However, after having used both extensively I disagree. This ended up being long and detailed but basically: the overall consensus of the community right now seems to be Traffic Global. Since writing this I went back to giving Traffic Global a 3rd or 4th try, using it exclusively for a few weeks. Basically the only good programs out there are World Traffic 3 and Traffic Global. I wrote this a while back in response to a similar question. ![]() ![]() Rod and Rowena take a break from gardening to have a tipple Halloween in August: There Will Be No Weeding During Drinking Hours Rib-tickling fun with some gardening help from the skeleton crew and Halloween in July! Halloween in July: Gardening with the Skeleton Crew Upcycle an Amazon Prime Envelope and create an arrangement buzzing with blooms in honor of National Pollinator Week. Hydrangeas and daylilies join pollinator favorites for a just-picked bucket of garden blooms.Ī Prime Solution and Envelope Upcycle for a Basket Buzzing with Blooms Summer Garden Blooms Around the Potting Shed Post includes peony growing and cutting tips! Stop and Smell the Peonies: Ball Jar Bouquets in the Potting ShedĬelebrating peony season using the humble mason jar as a vase for flowers. Gardening Tips for growing hydrangeas, daylilies and plants that pollinators love. How to “Grow” Whimsical Garden Flower Stakes from Metal Wall ArtĪn easy DIY and way to add instant blooms and a whimsical addition to your garden.īlooming Window Boxes and Garden Flowers Around the Potting Shed May garden blooms: Salvia, Clematis, Roses, Peonies and False Indigo May Garden Blooms Around the Potting Shed It’s easy, can serve as a focal point and decorative garden ornament or *bee* as simple as you like! Provide a safe water source for the bees and other pollinators in garden with a DIY watering station. ![]() How to Make a Safe and Easy Bee Watering Station for Pollinators Red, White and Blooming Transferware and FlowersĪ floral print watering can provides some blooms, inside and out! It’s filled with a mix of garden flowers.the first Endless Summer Hydrangeas, Popcorn Drift and Knock Out Roses, Japanese Privet and some red Alstroemeria from the grocery store to celebrate the red, white and blue for Memorial Day. Hive Rules in the Potting Shed + World Bee DayĪ table buzzing with all things *bee*, including bee skeps, honey tins and a vintage bee smoker in celebration of World Bee Day. Post includes tips to keep the bees and other pollinators happy. The hum of bees is the voice of the garden and this DIY Bee Happy Wreath celebrates gardening season in honor of Earth Day. Snowball Viburnum and a table for two to celebrate bird chirping weather!ĭIY ‘Bee Happy’ Wreath and Happy Earth Day Tabletop gardening with Peter Rabbit and friends. Tabletop Gardening with Bunnies in the Potting Shed ![]() The Potting Shed is home to lots of bunnies, I decided it you can’t beat ’em, join ’em for some tabletop fun. There is a fun little giveaway for shed lovers at the bottom of the post!ĭishing Up Flowers + Blooming Vignette for Valentine’s Dayīlooming dishes and grocery store flowers brighten a shelf by the window for of the Potting Shed for some welcome flower therapy in February and Valentine’s Day. This is a photo heavy post, so grab a cup of something warm!Ĭlick on the links below if you’d like to see the complete post for more details and / or sources. If you’re a longtime reader, you know I don’t actually do any ‘potting’ inside my shed,īut it’s my happy place and where my creativity blooms. We built it in 2012 before I’d ever heard of the concept or term, ‘She Shed’. My Potting Shed turned 9 years old in September.how time flies! I’m still surprised and humbled you find the time to visit my little blog and Potting Shed. I’m sharing a look back at how I puttered, played and planted around the Potting Shed this past year,īut first a ‘thank you’ for all your visits and comments in 2021! How about some flower therapy on a cold gray or snowy day? ![]() ![]() ![]() Also, in this modded apk of this game, we have added some of the best music which you can change in this game manually. So, it will become hard for your opponent to beat you.īackground Music- This game comes with outstanding music in the background. Unlimited Jump Jets- This latest MOD APK comes with unlocked jump jets so you can move anywhere while your opponent attack on you. But today in this MOD APK, I have unlocked all of those weapons pack so you can play the game like a boss. You will be needed to purchase if you’re going to unlock them. ![]() But, if you want to boost your performance, then this game also has some in-app purchases weapons packs. You can use them to fight against your enemies. And you know that if it is easy to win, you will get bored soon.ĭeadly Weapons- The game comes with some weapons free unlocked in it. ![]() You need to use those techniques to beat your opponent. You can use the practice mode to learn the techniques to win this game. Strategy- The game needs to have a very impressive strategy. I promise that this game won’t lag even on that device. Even you can play this game on an old Gingerbread Android operating system with 512 MB of RAM. So, it will use fewer resources to run on a smartphone. Light-weight game- The game is very small in size. If you don’t want to read features of this newest MOD APK, you can simply skip this portion. Here I have listed all of the features Latest Pocket Deluxe MOD APK got on the latest versions. Pocket Tanks Unlimited Android MOD Gameplay Screenshots.Steps to Install Pocket Tanks Deluxe MOD APK.Download Pocket Tanks Deluxe MOD APK | Pocket Tanks 2.7.2 MOD APK Download.So, It is the time to move to features section of this game. That’s why we are sharing this Pocket Tanks Deluxe MOD 500 weapons unlocked APK. But if you’re going to unlock other weapons than you need to pay some bucks to the developers but not everyone out there can pay that amount just for playing a game. In the free mode of this game, you will get 30 weapons unlocked which are not that good enough if you want to enjoy this game. You need to give some time to understand that how this game works. But it is not that easy to play and win this game. All you just have to start the game, select the weapons and start fighting with your opponent. But the rest part of the game is very impressive. If we talk about the visual graphics of the game then, this is the thing where the game lacks a little bit. So, in this Pocket Tanks Deluxe MOD APK, I have unlocked all of these deluxe weapons packs so you can beat any of your opponents easily. If you have ever played this awesome game, then you must know that how much cool this game would be if you could download all 500 Pocket Tanks Deluxe weapons. Also, because of those limitations, I have modded this game and now sharing with you so you can enjoy every single feature of this game. I know it annoys a lot when an ad will pop-up while you are playing a strategy game like Pocket Tanks Deluxe. Though the game is good, But like many other famous games on the internet, this one also comes with so many in-app purchases and some annoying ads which pop-up while your device is connected to the internet. The game is a bit old, but its fans still like to play it. It is a strategy game developed by BlitWise production. Are you searching for Pocket Tanks Deluxe MOD APK? If your query is same, then you are on the perfect page because today in this article I am going to share the latest MOD APK file of Pocket Tanks Deluxe. ![]() ![]() ![]() The ‘adapt it’ tips show you how to change up the recipe to enhance the nutritional content or change ingredients to suit your dietary needs. Whichever way we plan it, as moms with lots of kids we know there’s a lot of food to shop for, haul home, plan out, cook up, and serve. Then there’s monthly meal planning where you plan out a month of meals at one time. A good guide is to aim to have fish once or twice a week, chicken with the skin removed once or twice a week, lean red meat twice a week, one egg-based meal, and one vegetarian meal. There’s bi-weekly meal planning in which you plan out your family’s meals for the next 14 days. Varying the type of protein in your evening meals can help you get a good balance of nutrients. These recipes are based on current nutritional guidelines. Protein balance based on nutrition guidelines recommendations These ingredients are all marked with a * so you know not to use all of the ingredient in one meal. Some ingredients will be used across more than one meal in a week. If you view these recipes online and click ‘shop for ingredients’ the products added to your cart will reflect what’s available at your local store at the time – this may vary from week to week. Before going shopping check you have the staple ingredients and check your fridge, freezer and pantry as you may already have some of the ingredients on the list. The pantry staples lists other ingredients you will need but are likely to have in your fridge or pantry already. Meal Plans Using a weekly meal plan is the best way to cook healthier for your family, save money, and time My free weekly meal plans all include a grocery shopping list and tons of easy meal planning ideas. The shopping list tells you the ingredients to buy for the week. For some meals you may have leftovers and the recipe will tell you whether they’re suitable for freezing or are best eaten the next day. All the shopping list ingredients you buy should be used by the end of the week. The meals are designed to be zero food waste. If there’s an ingredient you or your family doesn’t like, swap it with one you’ll all enjoy and avoid waste. We've also given you tips on how most of the main ingredients can easily be swapped to suit your dietary preferences. The recipes in this meal planner are designed for spring as they use seasonal produce but can be made at any time of the year with seasonal substitutions. Meal planning makes grocery shopping and weeknight dinners less hectic, and we could all use a little less stress in our lives. Any substitutions or alterations may affect the overall cost, as can seasonality and availability of items at your local store. These meals are budgeted to cost under $100 (not including the staple items). About the Love Food Hate Waste weekly meal plans *Under $100 ![]() ![]() ![]() Typically, games or software that are commercially available are created for sale or for commercial needs. If you’re looking to repair the system in a speedy method, you should make use of ReiBoot for Android which comes with “Repair Android System with minimal effort. 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Part 1: Free Download Cracked Tenorshare ReiBoot for Mac & Win Part 3: How to Use Tenorshare ReiBoot Pro with Free Registration Code.Part 2: 2023 Latest Free ReiBoot Pro Registration Code Hot.Part 1: Free Download Cracked Tenorshare ReiBoot for Mac & Win.But is it possible to free download ReiBoot Pro? Is there free ReiBoot Pro registration code? Can I crack ReiBoot Pro with free registration code? Read on and you'll find the answers! The only downside is that you have to pay to upgrade to ReiBoot Pro if you want to use its advanced features. Moreover, it can enable you to free enter and exit recovery mode with only one click. It supports to fix 150+ iOS stuck problems without data loss, including white Apple logo, iPhone reboot loop, iPad black screen, iPhone loading screen, iTunes errors, etc. ![]() Tenorshare ReiBoot is one of the most well-known iOS repair tool. ![]() Fix Liquid Detected in Lightning Connector on iPhoneįree Download Tenorshare ReiBoot Pro Crack for Mac & Win with Free Registration Code 2023.iPhone Stuck on /iphone/restore Screen.iPhone Calls Going Straight to Voicemail. ![]() iPhone 6 Screen is Black but Phone is On. ![]() ![]() ![]() So I do has a brain!!!ģ) When I was a kid, my dream job was to be an assassin. WHAT?! HE SURPRISED ME?! I COULDN’T SAY NO?)ġb) I also did my graduate studies in Human Resources Management. Originally I was going to go into Early Childhood Education (I had my interview day and everything) but at the last minute I changed my mind (…also switched because I missed my interview day because I went out with the high school sweetheart that day. It’s what I chose to do for my undergrad. Hm… So let’s see what I got for ya.ġ) I’m a classical vocalist. Even more so when you aren’t sure what qualifies as interesting. ![]() OK, writing fact about yourself is always kind of difficult. Let’s get into it!ĭay Four - Ten Interesting Facts About Yourself Oh well! 30days 30 day challenge 30 days day8 day 8 books bookworm love no love opinion usain bolt bolt de grasse andre de grasse olympics 200m track tokio Georgia Nicolson laurie halse anderson cunningham paula hawkins snowybsthoughts snowybīack at em! I’m just churning these bad boys out. When I connected some things I was like WOW NICE! But that was it… and the ending pissed me off to no end. It took me forever to finish (I like finishing books because sometimes they have really slow starts. It had a good plot but the book itself was boring. More recently, I read a book called The Hours by Michael Cunningham. I could go on and on but I wanna watch a movie before I go watch the 200m Men’s Final (GO BOLT! GO DE GRASSE!) Also love the Georgia Nicolson series and Speak by Laurie Halse Anderson which I related to so well. The first book that made me love reading was More Than You Can Chew by Just brings you to a new place every time. OOPS! Day 8 - A Book You Loved/Didn’t Love 30days 30 day challenge 30 days day6 day 6 olympics fascinating people sensitive tilnexttime emotions feelings snowyb snowybsthoughtsĪlmost completely forgot about this. Am I wrong for feeling this way? Oh well. But what are they supposed to call them? They lost but they also ran a fast time. Someone got upset that commentators for the Olympics are using the term “fastest loser” when speaking about athletes that don’t automatically qualify into the semi-finals/finals but can potentially qualify. On another note is it just me or are people wayyyy more sensitive than they need to be? This is coming from someone who is sensitive themselves but damn! There isn’t one singular person I could write this about. I kind of feel like my answer is a cop out but I have no other way of answering it. It’s also why I don’t have many friends because if I can’t connect with you on a deeper level it makes me feel like I can’t be a good friend to you. I connect with people on deeper levels because of this. I love meeting new people and learning about what makes them tick. So people in general fascinate me if I’m honest. Day 6 - Someone Who Fascinates You And Why ![]() ![]() The Warren Buffet of glasses, providing clarity, luster, prestige, and style. ![]() Glass makes you feel like a classy, cigar-smoking, worldy individual. There are four materials typically used to make whiskey glassware. Reserve this glass in times or desperation, when you want to pregame, or for a cheap whiskey like Old Crow (sorry, Old Crow). (Imagine someone from the 1800s time travelling to 2021 and seeing everyone drinking what they think is “lead” in shot glasses!) When your feather quill wasn’t in use, it was stored upright in the lead-filled shot glass. As the legend goes, the original shot glass had thick walls and was filled with lead shot for feather quills. Some stories trace the origins of the shot glass to holding quill pens over 100 years ago. Typically, holding between 1.25-1.5 ounces, this shot glass is the main design element in every college student’s dormitory. The glasses bottom is easily held in the palm of your hand, warming the whiskey, and the flared rim perfectly positions your nose. The spherical base fits a single serving, 1.5 ounces of liquid goodness and pulls out subtle aromas. But really, it’s the result of a faulty error in a glass blowing factory. NEAT (or Naturally Engineered Aroma Technology) glass is what happens when whiskey-enthused scientists experiment with glass technology. With a Glencairn glass, you’ll appreciate the subtleties in the whiskey through smell and taste. The small, but thick neck and narrow rim focuses the aromas, and diffuses the smell. It’s the best multipurpose sniffing and tasting glass for all whiskies. Get your perfect swirl on with its short, sturdy base. The golden standard of whiskey sipping glasses, the Glencairn. The wide bottom, and narrow rim focus the aromas, revealing secret flavors within the whiskey or bourbon for only you to know. The longer stem provides easy grip, keeping the hand away from the rim. This type of glass is ideal for bourbon tasting and cocktails. What better way to sniff than to use a Snifter? It’s also known as a brandy bowl or a balloon glass. It’s a less focused scent, but allows you to smell the whiskey holistically. This type of glass is ideal for variations: neat, on the rocks, or for whiskey cocktails like a Manhattan.Įven though its rim dimension is wider, there’s an equal distribution of aroma vapors upon smelling. Each distinctive name corresponds to its various uses. The traditional whiskey glass you’re probably most familiar with: the rocks glass, the old-fashioned glass, and the lowball. The right whiskey glass exposes discreet aromas in the whiskey. We’ll send you top-rated whiskeys to try every month, so your glass will never be empty. Longer stems are best for the perfect swirl and prevents the drinker’s hand from getting too close to the nose and interfering with the whiskey’s aroma. The stem is the bottom of the glass and allows for effortless swirling. While concentrating aromas, round glasses enable swirling for aeration and are the most popular option for this reason. Round, bowl-shaped glasses focus aromas to the nose through a tapered rim. Small diameter rims keep the smell concentrated on the nose, wide diameter rims disperse alcohol into the air and away from the nose. ![]() The rim is the outer edge of the glass that reveals subtle aromas in the whiskey. Certain glasses have thick bottoms to aerate the whiskey. You see, whiskey glasses done right enhance the complex flavor of whiskey. You may be thinking, why can’t I drink whiskey out of a red Solo cup? Won’t it taste the same? Oh, my dear Whiskey newb(ie), you have much to learn. Whiskey Glass Anatomy: What makes a whiskey glass special? What is the best material for whiskey glasses?.Will my whiskey taste different depending on the glass used?.Are whiskey and bourbon glasses the same?.Why do whiskey glasses have thick bottoms?.What about swirling the whiskey? What does that do?. ![]() The Best Whiskey Glasses: 5 Recommendations from Taster’s Club.Whiskey Glass Anatomy: What makes a whiskey glass special?. ![]() ![]() ![]() Choose all of the photos that you want to use in your collage and then click the Open or OK button.Select Device from the list of options.To do so, select the Uploads tab from the vertical toolbar on the left side of the photo editor and then click the Upload media button. Now it’s time to update the photos you want to use in your collage. ![]()
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AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |